(1) Frankincense Tears & Myrrh Resin Mix (2oz) (1) 5 Pack Self Lighting Charcoal Discs Frankincense & Myrrh is a very highly regarded, and has many different uses. This ancient resin has been used in ritual and medicine dating back to 5,000 years ago. It promotes restful sleep, aids respiratory and immune system, and is a very powerful protection herb. Frankincense & Myrrh can be used for spiritual healing by tapping into the higher consciousness via meditation and yoga. This resin can be added to DIY potions such as floor washes, and floral waters, add to candles, ect. Frankincense: Protection, purification, spiritual awareness, antidepressant. "This powerful resin produces a heightened spiritual awareness. A recent study revealed how frankincense works as an effective antidepressant and relieves stress. It’s said to enhance intuition, clairvoyance and is ideal to use before meditation. Frankincense . Burning frankincense provides protection and purification and is said to help increase your spiritual awareness." Myrrh: Clearing, spiritual connection, healing. "It was also used during the mummification process as an embalming substance. The ancient Egyptians also used myrrh for healing, as well as spiritual rituals. It not only helps to maintain a state of enlightenment, but also clears negative energy and illusions that stand in the way of seeing the truth." Directions: Ignite the coal by lighting for 5 to 10 seconds. Place disc on onto a fireproof dish. Now, place resin onto charcoal discs. Use a covered ceramic or closed container , as this produces high amounts of smoke.