Vaginal Steaming Directions (At Home)

Vaginal Steaming Directions (At Home)

  • Grab all of your supplies:
    • Steam Throne or Bowl
    • Yoni Steam Blend formulated to your menstrual cycle (check out our Blends)
    • Spring water/ Distilled Water
    • Pot for boiling water (preferably without non stick surface, with lid stainless steel/ceramic, copper is best)
    • Blanket and socks (if weather isn't hot & no heat issues)
    • Journal, your favorite crystals, smudging /aromatherapy tools 
  • Smudge the space where you will be Yoni steaming
  • Heat water up until a light boil starts.
  • Place herbs into the container in which you will steam over.
  • Turn off heat. Let cool for 5 minutes, 
  • The steam contains the medicinal components from the herbs, so you don’t want to add them until you are ready to squat over your steam pot.
  • Pour herb mixture from pot and into your awaiting bowl, or steam throne.
  • Be Extremely Careful!! Put water into a heat proof pitcher or pour directly from the pot to the steam throne or bowl.
  • Check and then double check the temperature of the steam. You should be soothed, not singed.
  • FIRST TIME STEAMERS SHOULD NOT STEAM ANY LONGER THAN 10 MINUTES. ESPECIALLY IF YOU'RE PRONE TO YEAST INFECTIONS, HAVE HERPES, AND pH IS EASILY THRONE OFF.
  • Please do a Vaginal Steam Consultation to best understand how to setup your steam at home.
  • Once on the Steam Throne, it's always a good idea to Center yourself, prepare your body to receive the nourishing health benefits and your mind to receive relaxation and peace. 
  • Grab your journal, crystals, and candle. Reflect on your thoughts And feelings. 
  • After Steaming, take A bath, or lay down. Dry your vagina real good. Relax and lay down for about 1 hour wrapped in your favorite blanket.  
  • Steams should be performed 1-3 times a month and functioning with your cycle. The best steaming schedule is to pick one day out of the week and perform your self care ritual. This will be different for women wanting to conceive. Please do a  Vaginal Steam Consultation with us to best help you.

 

Never Steam While Pregnant

Never Steam While on Your Menstrual Cycle




HERBAL TEA BATH

  • Draw your bath water to the desired temperature
  • Smudge and clean your space, Light a candle, and grab your favorite crystals!
  • Place a herbal tea bath pouch into the tub.
  • Place tea bag in water and let it steep for a couple minutes .
  • Reflect, and write down what your feeling, set intentions, manifest! 
  • Soak for 30mins or as long as you like!